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Strength and Conditioning

Our Strength and Conditioning program uses a comprehensive approach to overall physical fitness to get the right foundation for a long term athletic career and fit lifestyle.
We begin with an individual assessment to develop specific training techniques tailored to each member. The training session includes a personalized workout created by your Sports Trainer that not only increases your physical abilities, but also your training IQ. Our Doctorate level Physical Therapists ensure that you are challenged within a safe and healthy plan that includes injury prevention. We couple cutting edge technology with proven sports training and have helped professional and Olympic athletes for over a decade! Join river and together we will propel you to the apex of your sport.